https://www.wellconnectedtherapies.com/blog daily 0.75 2020-04-04 https://www.wellconnectedtherapies.com/blog/7yt50gowol4i7gy86yff7n5wuzzxoh monthly 0.5 2020-04-02 https://www.wellconnectedtherapies.com/blog/reflections-on-solitude monthly 0.5 2020-04-04 https://www.wellconnectedtherapies.com/blog/lung-health-and-pranayama monthly 0.5 2020-04-04 https://www.wellconnectedtherapies.com/home daily 1.0 2020-03-10 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e66383a87bd3863b84377ea/1583792055408/FD8E0AF6-03B8-420A-9D02-ACBBA226B882_1_201_a.jpg Home - Wellness Where You Learn https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e5a451a6b59fb4dacdad49c/1583791978852/ Home - Wellness Where You Work https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e5a44f9483fcf203320f4ab/1583792027698/ Home - Wellness Where You Live https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e5a4e73212d7f00caa8e7a8/5e67afddb2fd91655fd52b52/1583853545620/Screen+Shot+2020-03-10+at+2.51.17+PM.png Home https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e5a4e73212d7f00caa8e7a8/5e67afdd657f600989db512c/1583853543932/Screen+Shot+2020-03-10+at+2.51.48+PM.png Home https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e5a4e73212d7f00caa8e7a8/5e67afde7891847c6cf2ec41/1583853547646/Screen+Shot+2020-03-10+at+2.52.43+PM.png Home https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e5a4e73212d7f00caa8e7a8/5e67afde95aba23ba934d378/1583853548440/Screen+Shot+2020-03-10+at+2.53.12+PM.png Home https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e5a4e73212d7f00caa8e7a8/5e67afde7891847c6cf2ec42/1583853546661/Screen+Shot+2020-03-10+at+2.53.28+PM.png Home https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e5a4e73212d7f00caa8e7a8/5e67afde56f0345d51cd0578/1583853545433/Screen+Shot+2020-03-10+at+2.53.51+PM.png Home https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e5a4e73212d7f00caa8e7a8/5e67afe62293d941d0a70f4b/1583853548495/Screen+Shot+2020-03-10+at+2.54.01+PM.png Home https://www.wellconnectedtherapies.com/pageus daily 0.75 2020-03-10 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e666943feb2830f1b19a034/1583769926045/IMG_0581.jpg Us https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e5ab7409c441026dc6e279e/1583770065817/IMG_0513.jpg Us https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e5ab71fbcd48e5c8c2847a0/1583770052221/IMG_0507.jpg Us https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e67a8ad7891847c6cf15d29/1583851696272/IMG_0519.jpg Us https://www.wellconnectedtherapies.com/services daily 0.75 2020-03-10 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e675f142293d941d09b276c/1583832863872/pexels-photo-1882005.jpg Services - Movement https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e666bfdba26d64ad8de64d7/1583770638385/ Services - Massage https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e666d0cc1394d0ce6d53412/1583770910078/ Services - Mindfulness https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e6673376fd6b85c7fed4530/5e67b045420f293bb2fb3a48/1583853669736/Screen+Shot+2020-03-10+at+2.51.17+PM.png Services https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e6673376fd6b85c7fed4530/5e67b045657f600989db6478/1583853648479/Screen+Shot+2020-03-10+at+2.51.48+PM.png Services https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e6673376fd6b85c7fed4530/5e67b045c3d0e87a78416df5/1583853651313/Screen+Shot+2020-03-10+at+2.52.43+PM.png Services https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e6673376fd6b85c7fed4530/5e67b045657f600989db647b/1583853652273/Screen+Shot+2020-03-10+at+2.53.12+PM.png Services https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e6673376fd6b85c7fed4530/5e67b04557b4e0440346137f/1583853649884/Screen+Shot+2020-03-10+at+2.53.28+PM.png Services https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e6673376fd6b85c7fed4530/5e67b0457325ed3b080cfde6/1583853650131/Screen+Shot+2020-03-10+at+2.53.51+PM.png Services https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e6673376fd6b85c7fed4530/5e67b04fc3d0e87a7841711a/1583853652507/Screen+Shot+2020-03-10+at+2.54.01+PM.png Services https://www.wellconnectedtherapies.com/nicole-rose-heinle daily 0.75 2020-03-09 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e666b82973a887ffa61a62f/1583770526769/nicole.jpg Nicole Rose Heinle - Nicole Rose Heinle Nicole Rose Heinle is a Licensed Massage Therapist, Registered Yoga Teacher, and Wellness Advocate with more than 13 years of education and experience in the healing arts. With a wide range of trainings and modalities to draw from, Nicole tailors each massage, yoga class, and essential oil application to the individual needs and concerns of her clients in both residential and corporate settings. Adept at providing wholistic treatments for clients in a variety of settings, Nicole has a welcoming and generous nature, and the ability to adapt her approach to the various health concerns of individuals from all walks of life. Whether assisting athletic clients maintain peak performance, or making modifications for clients struggling with chronic pain, depression, or anxiety, each session is designed with her client's priorities in mind. Nicole's treatment style incorporates a personalized blend of Swedish Massage and Spa Techniques, Deep Tissue, Sports, and Trigger Point Therapy, Myofascial Release, and CranioSacral Therapy, along with a deeply immersive experience with Essential Oils. She has found that the more her clients and students learn about the healing power of plants, the more informed and active they become in their own health care. As a Yoga Teacher Nicole is passionate about introducing beginners of all ages to guided breath work, meditation, and physical postures modified for specified intentions. She believes that yoga is a life- practice and that everyone, no matter their age or ability, is capable of ongoing growth. Nicole's compassion and professionalism have kept her in high-demand with faithful massage clients across several on-site corporate wellness programs. She is also gaining a following in her weekly yoga classes, and enjoys leading large and small groups in essential oil education. https://www.wellconnectedtherapies.com/sara-beard daily 0.75 2020-03-09 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e666b2debee6d02bedaea4f/1583770422456/sara.jpg Sara Beard - Sara Beard Sara Beard a Licensed Massage Therapist with over 18 years of professional experience in the high end spa industry. She brings a thoughtful approach to massage, providing experiences that embody the excellence sought out by discerning clientele. As her practice has grown, she now provides massage and bodywork in diverse settings ranging from spas, to corporate on-site wellness programs, to residential addiction recovery support. Regardless of the the location, Sara's attentive presence creates a calm and nurturing atmosphere in which she supports clients in their personal wellness journey, starting from where they are, on any given day. Through compassionate and careful listening to her client's needs, Sara designs treatments that address a client's physical, emotional, and energetic bodies, resulting in the potential for deep relaxation and relief from pain. Using an intuitive approach to bodywork, she aims to create an ideal experience that guides her client's body and mind toward peace, balance, and relaxation. Integrating therapeutic techniques from Swedish, Deep Tissue, and Myofascial Release, Sara also weaves in knowledge of Structural Integration and CranioSacral Therapy into her sessions. In support of Sara's belief that we are all are endowed with the innate ability to heal, she has pursued continuing education and certifications in many modalities of massage therapy and bodywork in order to better support herself and others on their wellness journey. These include Orthopedic Massage and Pain Management, Anatomy Trains, Structural Integration, Hot Stone and Hydrothermal Massage, Shiatsu, and Infant Massage Instructor training. In addition to seeking out opportunities to continue her education, Sara enjoys balancing her dynamic professional practice with an engaged family life, and actively supports causes within her community as well. https://www.wellconnectedtherapies.com/lisa-mullaney daily 0.75 2020-03-09 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e666ac0f2665520ab19fc64/1583770316232/lisa.jpg Lisa Mullaney - Lisa Mullaney Lisa Mullaney is a Licensed Massage Therapist and Registered Yoga Teacher who has been providing outcome-based care in therapeutic massage and movement for over 22 years. She is a gifted healer and a dynamic educator whose decades of experience are woven together by her passion for serving and leading from the heart. Working in clinics, spas, classrooms, residential, and corporate settings, Lisa has crafted a successful practice with an emphasis on helping clients recover strength, flexibility, balance, ease of movement, and trust in their own bodies following injuries, surgeries, and periods of chronic pain, illness, inactivity, or other physical stressors. The therapeutic approaches she chooses for each individual session are a combination of innovative techniques grounded in her mastery of Deep Tissue, Myofascial Release, Neuromuscular Therapy, and Structural Integration. A student of yoga and the healing arts since 1995, Lisa pursued education in diverse areas of her field, including various approaches to massage, bodywork, and herbal and energetic healing systems. She also earned certifications that expanded her practice into a variety of related services, including Integral Wellness Coaching, Labor and Postpartum Doula Support, and Yoga Instruction for children and adults. Lisa began instructing massage therapists in 2007, where she discovered a love of teaching that would carry her into her the second half of her professional journey. Over the next dozen years she became an experienced teacher of both children and adults, and has served both administratively and as a guest instructor in teacher preparation programs as well. She holds a Master of Arts in Education from Mount Mary University, and is currently using her expertise to design curriculum for professional development courses. https://www.wellconnectedtherapies.com/privacy-policy daily 0.75 2020-02-08 https://www.wellconnectedtherapies.com/connect daily 0.75 2020-03-09 https://www.wellconnectedtherapies.com/schedule daily 0.75 2020-03-09 https://www.wellconnectedtherapies.com/testimonials daily 0.75 2020-03-10 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e66896ca4656772cbb3c302/1583790760413/testimonial-01.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e66896c56f0345d519b4283/1583790775718/testimonial-02.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e67afa7eddd0f57bb961376/1583853492666/Screen+Shot+2020-03-10+at+2.51.17+PM.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e66896e657f600989a97a07/1583790404975/testimonial-04.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e67afa74e508a20d36b6e84/1583853491477/Screen+Shot+2020-03-10+at+2.51.48+PM.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e66896eeddd0f57bb64f0f4/1583790387672/testimonial-05.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e67afa8a4656772cbe5465f/1583853494580/Screen+Shot+2020-03-10+at+2.52.43+PM.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e67afa8f1442d1a13cb8d09/1583853494802/Screen+Shot+2020-03-10+at+2.53.12+PM.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e67afa82293d941d0a703ef/1583853493153/Screen+Shot+2020-03-10+at+2.53.28+PM.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e67afa87633b2769e47ab03/1583853492401/Screen+Shot+2020-03-10+at+2.53.51+PM.png Testimonials https://static1.squarespace.com/static/5e3e972012c3004e232e7801/5e668960420f293bb2c95f83/5e67afb22293d941d0a706aa/1583853495685/Screen+Shot+2020-03-10+at+2.54.01+PM.png Testimonials https://www.wellconnectedtherapies.com/404 daily 0.75 2020-02-11 https://www.wellconnectedtherapies.com/massage daily 0.75 2020-03-09 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e668a6c7633b2769e1678af/1583778419006/photo-1519823551278-64ac92734fb1.jpeg Massage https://www.wellconnectedtherapies.com/movement daily 0.75 2020-03-09 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e668d1556f0345d519c417d/1583779095036/0105-2.jpg Movement https://www.wellconnectedtherapies.com/mindfulness daily 0.75 2020-03-09 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e668f32eddd0f57bb667cc7/1583779644471/ Mindfulness https://www.wellconnectedtherapies.com/corporate-wellness daily 0.75 2020-03-09 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e66b7817891847c6ccd6b25/1583789958859/ Corporate Wellness https://www.wellconnectedtherapies.com/residential-wellness daily 0.75 2020-03-10 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e675b6fea6a4877eb928685/1583831979888/e00074.jpg Residential Wellness https://www.wellconnectedtherapies.com/education-and-outreach daily 0.75 2020-03-10 https://static1.squarespace.com/static/5e3e972012c3004e232e7801/t/5e675bec4e508a20d35f5327/1583832109343/e00001.jpg Education and Outreach